Thursday, May 15, 2014

Creamy Garlic Tomato Veggie Toast with Big Dill Green Bean Salad


Lunch is always a challenge for me. So is dinner. Who am I kidding...making time to eat real food is always a challenge when you're running like crazy. This is a quick and easy meal that is perfect for summer. Usually when I get home from the bakery, the last thing I want to do is cook...or bake.    I make this meal a lot, because it just takes a few minutes and it tastes awesome! Over half the fiber I need for the day is in this one meal as well as a low fat option for eating well! You'll love it!

Creamy Garlic Tomato Veggie Toast
2 slices reduced calorie whole grain bread, toasted
2T fat free cream cheese
1 tsp fresh minced garlic
1/2 tsp Romantic Italian Seasoning
1/2 cup fresh tomatoes
1/4 cup fresh grated carrot
slices of fresh onion if desired
Directions: Toast your bread. Combine the cream cheese, garlic and Italian seasoning. Spread 1T of spread on each piece of toast.  Top with 1/4 cup fresh sliced tomato per slice of bread. Sprinkle with grated carrot. 

Big Dill Green Bean Salad
1 1/2 cup green beans, frozen, defrosted
1/4 cup plain yogurt
1 tsp Chef Tess Big Dill Seasoning
fresh cracked pepper

Mix all together. Serve with Toast. 

This Meal:



NutritionFacts
per serving
makes 1 servings
Amount per serving
Calories283
Calories from fat28
% Daily Value *
Total Fat 3g5%
Saturated Fat 1.1g6%
Cholesterol 6mg2%
Sodium 511mg21%
Total
Carbohydrate 47.5g
16%
Dietary Fiber 13.7g55%
Protein 16.3g
Percent values are based on a 2,000 calorie per day diet. Your daily values may differ.
Additional Information
9.9% of calories from Fat
67.1% from Carbohydrates
23% from Protein
This was made using Recipe Calc Software©
http://www.recipecalc.com

Always My Very Best,
Your Friend Chef Tess



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