Here's something that has been helping me a ton! First of all, no guilt. I just have stopped doing things that make my conscience go crazy when it comes to food. For instance, I love diet soda, but I don't like the way I feel after having it for breakfast instead of...breakfast. So, I've replaced that bad habit with something awesome. This smoothie tastes like a strawberry vanilla chocolate ice cream. Adding chia seed and vanilla to the already super-remarkable shakeology (available Here) gives me what I need to keep going for hours!
There you go! Keep rocking this!
Always My Very Best,
Your Friend Chef Tess